go play, da world iz our playground………..shaka \nm/ ( :Tumblr (3.0; @jenerickbuenafe)http://jenerickbuenafe.tumblr.com/<iframe class="tumblr_audio_player tumblr_audio_player_49771735109" src="http://jenerickbuenafe.tumblr.com/post/49771735109/audio_player_iframe/jenerickbuenafe/tumblr_ml7ey6BpGL1qcdxhd?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fjenerickbuenafe%2F49771735109%2Ftumblr_ml7ey6BpGL1qcdxhd" frameborder="0" allowtransparency="true" scrolling="no" width="500" height="169"></iframe><br/><br/><p>the last time</p> <p>“once you feel it, you’ll believe it”</p>http://jenerickbuenafe.tumblr.com/post/49771735109http://jenerickbuenafe.tumblr.com/post/49771735109Mon, 06 May 2013 02:59:00 -1000<img src="http://25.media.tumblr.com/6949b0bc81993a98401c59d5db4119e1/tumblr_mma00wJFIC1qcdxhdo1_500.jpg"/><br/><br/>http://jenerickbuenafe.tumblr.com/post/49771712334http://jenerickbuenafe.tumblr.com/post/49771712334Mon, 06 May 2013 02:54:00 -1000educationlearninginformedquoteisaac asimovknowledgelifetime studentstudent of life<p>help change the world even when you think you can&#8217;t.</p> <p>help change the world even when no one&#8217;s watching.</p> <p>help change the world even when other&#8217;s don&#8217;t care.</p> <p>help change the world even when it seems impossible.</p> <p>help change the world because, <em>&#8220;unless someone like you cares a whole awful lot, nothing is going to get better. it&#8217;s not!&#8221; </em><strong>- the once-ler</strong></p>http://jenerickbuenafe.tumblr.com/post/49771690968http://jenerickbuenafe.tumblr.com/post/49771690968Mon, 06 May 2013 02:51:00 -1000quotethe loraxhelpchangecarebetter<iframe width="400" height="225" src="http://www.youtube.com/embed/tzcxOl4b7IA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>the american dream</p>http://jenerickbuenafe.tumblr.com/post/49771664993http://jenerickbuenafe.tumblr.com/post/49771664993Mon, 06 May 2013 02:45:00 -1000careersuccessdreamjobachievementaccomplishmentpassionworthmotivationinspiration<iframe class="tumblr_audio_player tumblr_audio_player_49771640022" src="http://jenerickbuenafe.tumblr.com/post/49771640022/audio_player_iframe/jenerickbuenafe/tumblr_mmd29ur6Uy1qcdxhd?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fjenerickbuenafe%2F49771640022%2Ftumblr_mmd29ur6Uy1qcdxhd" frameborder="0" allowtransparency="true" scrolling="no" width="500" height="85"></iframe><br/><br/><p>how bad do you really want it???</p>http://jenerickbuenafe.tumblr.com/post/49771640022http://jenerickbuenafe.tumblr.com/post/49771640022Mon, 06 May 2013 02:37:00 -1000successhard workdedicationpatienceprogressfocuspossiblebetter than yesterdaymotivationinspirationpassion<a href="http://www.dailymotion.com/us/relevance/search/eat%2C+fast+and+live+longer/1#video=xvdbtt">this video may help prolong your life</a>: <p><span>eat, fast and live longer.</span></p> <p>never did a fast, but after seeing the science behind fasting in <a href="http://www.dailymotion.com/us/relevance/search/eat%2C+fast+and+live+longer/1#video=xvdbtt" target="_blank">eat, fast and live longer</a>, i decided to give it a go. i recently got through a 3 1/2 day diet of just water, tea, 1 banana and 1 piece of bread daily, all while having to study. and the result left me feeling really good. note: having to study without food is like trying to sleep with your eyes open #unpossible.</p> <p><span>other than learning the science behind fasting. fasting has taught me that i do not need a lot of the unnecessary food consumption to go about my days. but more so, it has given me invaluable lessons and added layers of </span><span>patience, calmness, mental strength, trust, commitment, and will power to go about my next challenge in life. so if ever you want to become more healthy and learn patients, calmness, and build mental toughness, i suggest you go on a fast.</span></p> <p><span>continuing my intermittent fast (600 calories every other day) in a few weeks.</span></p>http://jenerickbuenafe.tumblr.com/post/49771587536http://jenerickbuenafe.tumblr.com/post/49771587536Mon, 06 May 2013 02:31:00 -1000fastinghealtheatfoodlifestyledietpatiencecalmnessstrong mindedtrustcommitmentwill powerhealthycaloriessciencelifemental strengthmental toughness<iframe class="tumblr_audio_player tumblr_audio_player_49676238974" src="http://jenerickbuenafe.tumblr.com/post/49676238974/audio_player_iframe/jenerickbuenafe/tumblr_mlrry0f3OG1qcdxhd?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fjenerickbuenafe%2F49676238974%2Ftumblr_mlrry0f3OG1qcdxhd" frameborder="0" allowtransparency="true" scrolling="no" width="500" height="169"></iframe><br/><br/><p>if i lose myself</p>http://jenerickbuenafe.tumblr.com/post/49676238974http://jenerickbuenafe.tumblr.com/post/49676238974Sun, 05 May 2013 00:41:19 -1000<img src="http://24.media.tumblr.com/f8c89e8e2226f7df367c8dab226a08a6/tumblr_mm9vityjm31qcdxhdo1_r1_500.jpg"/><br/><br/>http://jenerickbuenafe.tumblr.com/post/49675618299http://jenerickbuenafe.tumblr.com/post/49675618299Sun, 05 May 2013 00:35:00 -1000bananasfruithealthyfunnynutritionfooddeath sceneenergyhttp://jenerickbuenafe.tumblr.com/post/49675092681http://jenerickbuenafe.tumblr.com/post/49675092681Sun, 05 May 2013 00:30:00 -1000swimbikeruntriathlon<iframe width="400" height="225" src="http://www.youtube.com/embed/GvYyhtfkCUs?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/>http://jenerickbuenafe.tumblr.com/post/49674213984http://jenerickbuenafe.tumblr.com/post/49674213984Sun, 05 May 2013 00:21:00 -1000triathlonmotivationinspirationgoal settingswimbikerunlifestylei'm possibletraining<iframe width="400" height="225" src="http://www.youtube.com/embed/TrAI_AWmQ_Y?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/>http://jenerickbuenafe.tumblr.com/post/49673494187http://jenerickbuenafe.tumblr.com/post/49673494187Sun, 05 May 2013 00:13:45 -1000hines wardironman konaswimbikeruntriathlonendurancemotivationinspirationself challengechocolate milkstrongersmartertougherfaster<img src="http://25.media.tumblr.com/635ca84ee69b638ddc650937bcb69dd5/tumblr_mk70gm9Evv1qcdxhdo1_r1_500.jpg"/><br/><br/>http://jenerickbuenafe.tumblr.com/post/49672952363http://jenerickbuenafe.tumblr.com/post/49672952363Sun, 05 May 2013 00:08:01 -1000runrunninghealthfitnessmotivationinspiration<iframe class="tumblr_audio_player tumblr_audio_player_49587147593" src="http://jenerickbuenafe.tumblr.com/post/49587147593/audio_player_iframe/jenerickbuenafe/tumblr_mm9vga6qRB1qcdxhd?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fjenerickbuenafe%2F49587147593%2Ftumblr_mm9vga6qRB1qcdxhd" frameborder="0" allowtransparency="true" scrolling="no" width="500" height="169"></iframe><br/><br/><p>hey porsche</p>http://jenerickbuenafe.tumblr.com/post/49587147593http://jenerickbuenafe.tumblr.com/post/49587147593Sat, 04 May 2013 02:17:47 -1000<img src="http://25.media.tumblr.com/24ae96e3dd4357ce4dee45ddef6d0d94/tumblr_mm7jsjukSS1qcdxhdo1_400.gif"/><br/><br/><p>∞ infinity</p>http://jenerickbuenafe.tumblr.com/post/49586946509http://jenerickbuenafe.tumblr.com/post/49586946509Sat, 04 May 2013 02:12:00 -1000infiniteinfinitybikewheelscycling<img src="http://25.media.tumblr.com/1ab4c3a84099d3e106f041d6024db444/tumblr_mlhxreH8C81qcdxhdo1_500.jpg"/><br/><br/>http://jenerickbuenafe.tumblr.com/post/49586902746http://jenerickbuenafe.tumblr.com/post/49586902746Sat, 04 May 2013 02:07:00 -1000bikeworry lessride more<img src="http://25.media.tumblr.com/86d43b283a2a34fad1c940369a851734/tumblr_mk70gzzaX71qcdxhdo1_500.jpg"/><br/><br/><p>yes please!</p>http://jenerickbuenafe.tumblr.com/post/49586781185http://jenerickbuenafe.tumblr.com/post/49586781185Sat, 04 May 2013 02:01:00 -1000bikeporncyclings-worksspeed demontriathlonred<iframe src="http://player.vimeo.com/video/61573065" width="400" height="224" frameborder="0"></iframe><br/><br/><p>“when man invented the bicycle he reached the peak of his attainments. here was a machine of precision and balance for the convenience of man. and (unlike subsequent inventions for man’s convenience) the more he used it, the fitter his body became. here, for once, was a product of man’s brain that was entirely beneficial to those who used it, and of no harm or irritation to others. progress should have stopped when man invented the bicycle.” - elizabeth west</p>http://jenerickbuenafe.tumblr.com/post/49587765705http://jenerickbuenafe.tumblr.com/post/49587765705Sat, 04 May 2013 01:56:00 -1000bikecyclingpassioninventionbicycleconveniencecommutesustainabilityzero emissionpollution freebeneficialhealthfun<img src="http://24.media.tumblr.com/0f36d273c79ae01821668c27a46574bd/tumblr_mm7jp7b1Mk1qcdxhdo1_500.jpg"/><br/><br/>http://jenerickbuenafe.tumblr.com/post/49586742211http://jenerickbuenafe.tumblr.com/post/49586742211Sat, 04 May 2013 01:42:00 -1000cyclingbikeassjeansbikeporn<img src="http://24.media.tumblr.com/e06bc110d4ac973769833c471e94a04d/tumblr_mm9w5dECih1qcdxhdo1_500.jpg"/><br/><br/>http://jenerickbuenafe.tumblr.com/post/49586716305http://jenerickbuenafe.tumblr.com/post/49586716305Sat, 04 May 2013 01:37:00 -1000commutebikesmilebikepornlifestyle<img 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